I am a facilitator - I love to inspire change
in young and adult clients to overcome their
problems, like divorce, mobbing, unemployment, depression
anxieties, sense of being lost...

I know how you feel - i've been there myself

FOREST BATHING

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slowing down, quiet the mind, connect to the forest, free your heart... come back refreshed and joyful.

this is  Forest bathing

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excursion to the local forest, slow down

breathing exercises, activities to "come to our senses" by training them again to be fully absorbing all the colors, smells, textures around us. At the same time the trees do their work to calm and rebalance our physical emotional and spiritual body

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SHIRIN YOKU