top of page

FOREST BATHING

slowing down, quiet the mind, connect to the forest, free your heart... come back refreshed and joyful.

this is  Forest bathing

excursion to the local forest, slow down

breathing exercises, activities to "come to our senses" by training them again to be fully absorbing all the colors, smells, textures around us. At the same time the trees do their work to calm and rebalance our physical emotional and spiritual body

SHIRIN YOKU

bottom of page